Our Musings

The Fall: Regaining Life’s Footing After a Big Misstep

Falls can be a serious challenge as we age. They also can offer an important reminder about how we want to live life.

Embrace Your Reality; Blow Some Bubbles, Let the Sun In

A meaningful life is nourished by levity. Regularly creating these opportunities enhances relationships and creativity.

Nature: An Inexpensive Therapist

Basking in Mother Nature offers health benefits and soothes souls so find time to enjoy the outdoors.

Slowing Down to be More Present

Slowing Down to be More Present By Jenni de Jong, I Start Wondering Columnist As women, we can become so engrossed in our roles that we...

Exploring Life as Older Women

Exploring Life as Older Women Midlife and beyond often create major shifts in life. I Start Wondering Columnist Brenda Riojas suggests...

Use Grace, Gratitude, and Generosity When Dealing with Life’s Thorns

Use Grace, Gratitude, and Generosity When Dealing with Life’s Thorns By Brenda Riojas, I Start Wondering Columnist Not all days go...

The Benefit of Fun as We Age

The Benefit of Fun as We Age By Kaye Olsson, I Start Wondering Columnist Do you ever find yourself doing something that might be...

The Power of I AM

We can help flip our self-concept by focusing on the words that we say to describe ourselves.

A Therapy for the Whole Self: How Craniosacral Therapy Taught Me to Treat the Whole Patient

Taking care of the body as we age is critical--and it becomes increasingly important to take a holistic approach to age with grace.

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