Our Musings

The Fall: Regaining Life’s Footing After a Big Misstep

Falls can be a serious challenge as we age. They also can offer an important reminder about how we want to live life.

Embrace Your Reality; Blow Some Bubbles, Let the Sun In

A meaningful life is nourished by levity. Regularly creating these opportunities enhances relationships and creativity.

Nature: An Inexpensive Therapist

Basking in Mother Nature offers health benefits and soothes souls so find time to enjoy the outdoors.

Slowing Down to be More Present

Women can become so engrossed in our roles that we don't nurture ourselves. That's why it's important to slow down to practice self-care.

Exploring Life as Older Women

Midlife and beyond often create major shifts in life that give women a chance to reframe our thinking.

Use Grace, Gratitude, and Generosity When Dealing with Life’s Thorns

Life's thorns can be very painful--but how we respond to these emotional triggers can make a huge difference in the quality of our life.

The Benefit of Fun as We Age

Society encourages women to focus on the next goal and our to-do list, but making time for fun offers huge mental health benefits.

The Power of I AM

We can help flip our self-concept by focusing on the words that we say to describe ourselves.

A Therapy for the Whole Self: How Craniosacral Therapy Taught Me to Treat the Whole Patient

Taking care of the body as we age is critical--and it becomes increasingly important to take a holistic approach to age with grace.

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