Choose a Word That Gently Guides Your Year

Step away from rigid resolutions and into something more meaningful.

How to Select a Yearly Intention is a simple, intuitive worksheet designed to help you uncover a word that can serve as your personal compass for the year ahead. Through reflection, body awareness, and quiet noticing, you’ll move beyond “shoulds” and uncover what truly wants your attention now.

This isn’t about forcing change.
It’s about listening, refining, and choosing an intention that supports how you want to live—across relationships, health, creativity, and daily life.

Download this guide if you’re ready to:

• Reflect instead of rush

• Trust your inner wisdom

• Carry one clear, grounding intention into the year ahead

A thoughtful page. One powerful word. A year guided with intention.