Our Musings

Taking time to recharge is critical to older women’s health, but it may be beyond your budget. Instead, try a DIY wellness retreat.

A new year heralds a renewed sense of optimism. However, after 2025’s tumultuous events, we may be better served by making time to grieve.

As we ring out the old year while ringing in the new, why not try a “new” tradition: setting an annual intention instead of a resolution.

Having been taught to celebrate others, women can find being in the spotlight difficult. How can we revise that inclination and accept others’ praise?

In this podcast, Dorian Martin and Merry Palmer discuss Merry’s lifelong dream to publish a book, which resulted in “Voice of the Dolphin.”

A mixed-methods approach to journaling offers a different and fun approach to reflection that can enhance creativity and create a flow state.

Culture fixates on enemies, which can lead to a victim mentality. A healthier option: let the old story go, choose differently and find peace.

If you (or a woman you know) has unexpectedly lost your job, here are some tips to maintain your balance and take steps to find something new.

In this podcast, Brenda Riojas and Lydia Pesina describe how journaling can tap into transformative inner wisdom to guide a woman’s life.

Many women are remaining single, a lifestyle choice that offer many surprising benefits—and important lessons for women who have partners