All Posts

Life has a way of knocking us down when we least expect it. But bouncing back isn’t about pretending nothing happened—it’s about moving forward with intention. In this article, we explore seven meaningful steps to help you rebuild, regain your footing, and reconnect with yourself. If you’re feeling stuck or unsure of what comes next, this is your gentle starting point to begin again—stronger, wiser, and ready for what’s ahead.

The clock’s ticking and it’s easy to watch the hours slip by as we age. But what if there’s a passion project or dream still calling your name?

Many women say they are tired but don’t know why. This column identifies seven ways we can become run down and how to replenish yourself.

Caregiving, aging, women and aging, women as caregivers, research on caregiving, Mara Soloway, U.S. caregivers, family caregivers, older women

Journaling can take many forms, including letter writing. That format can serve as a bridge to share stories between generations of a family.

A milestone birthday gives women an opportunity to exceed self-imposed limitations to do something extraordinary. In this case: hike Machu Picchu.

What is life’s third chapter? It’s a time when many cultural identities end, allowing women to fully explore their passions and desires.

Gardening offers many lessons for women in their third chapter and beyond, including letting go of control to create a vibrant ecosystem.

Many U.S. women will face significant barriers to voting if the current version of the SAVE America Act is passed by Congress and signed into law.

Women cite caregiving as major reason for leaving the workforce, but study only highlights childcare with no mention of other forms of caregiving.

As our life’s unsung hero, breath deserves both gratitude and regular attention for powering our voice, supporting our health and easing stress.

A family inheritance can include unwanted things – like a genetic predisposition to a disease. However, with discipline, we can override our DNA.

Taking time to recharge is critical to older women’s health, but it may be beyond your budget. Instead, try a DIY wellness retreat.

A new year heralds a renewed sense of optimism. However, after 2025’s tumultuous events, we may be better served by making time to grieve.

As we ring out the old year while ringing in the new, why not try a “new” tradition: setting an annual intention instead of a resolution.

Having been taught to celebrate others, women can find being in the spotlight difficult. How can we revise that inclination and accept others’ praise?

In this podcast, Dorian Martin and Merry Palmer discuss Merry’s lifelong dream to publish a book, which resulted in “Voice of the Dolphin.”

A mixed-methods approach to journaling offers a different and fun approach to reflection that can enhance creativity and create a flow state.

Culture fixates on enemies, which can lead to a victim mentality. A healthier option: let the old story go, choose differently and find peace.

If you (or a woman you know) has unexpectedly lost your job, here are some tips to maintain your balance and take steps to find something new.