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The lessons that we learn from our mothers have far-reaching ripple effects. Case in point: A first trek on a bike without training wheels.

A vacation often means focusing on external experiences. But seeking solitude through a retreat can often meaningful and long-lasting

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

Finding or making space--whether on a counter, a to-do list, or memories--can be life--enhancing. Here are some ways to find space.

Having been taught to celebrate others, women can find being in the spotlight difficult. How can we revise that inclination and accept others’ praise?

Women can become so engrossed in our roles that we don't nurture ourselves. That's why it's important to slow down to practice self-care.

This conversation looks at our physical possessions, which can take a life of their own over time. What should older women do?

Time to reboot, recharge, recalibrate—so I Start Wondering is taking a break. We invite readers to join in savoring the gifts of being alive.

This I Start Wondering Conversation podcast considers how fallow periods – including shorter ones – can help us find “home” within ourselves.

The key to longevity is quality– and research now shows that the quality of women’s relationships has a relationship to healthy aging.

In this I Start Wondering Conversation podcast, we are beginning to explore what it means to take a fallow period in your life.

Fact: We are aging-- but how we think about aging is up for discussion. Our perceptions matter and make a difference in the quality of our lives.

Life has a way of knocking us down when we least expect it. But bouncing back isn’t about pretending nothing happened—it’s about moving forward with intention. In this article, we explore seven meaningful steps to help you rebuild, regain your footing, and reconnect with yourself. If you’re feeling stuck or unsure of what comes next, this is your gentle starting point to begin again—stronger, wiser, and ready for what’s ahead.

The clock’s ticking and it’s easy to watch the hours slip by as we age. But what if there’s a passion project or dream still calling your name?

Many women say they are tired but don’t know why. This column identifies seven ways we can become run down and how to replenish yourself.

Caregiving, aging, women and aging, women as caregivers, research on caregiving, Mara Soloway, U.S. caregivers, family caregivers, older women

Journaling can take many forms, including letter writing. That format can serve as a bridge to share stories between generations of a family.

A milestone birthday gives women an opportunity to exceed self-imposed limitations to do something extraordinary. In this case: hike Machu Picchu.

What is life’s third chapter? It’s a time when many cultural identities end, allowing women to fully explore their passions and desires.

Gardening offers many lessons for women in their third chapter and beyond, including letting go of control to create a vibrant ecosystem.