Our Musings

Meet Brenda Grays who remains committed to becoming the best version of herself. She’s now starting her next life chapter following a divorc

Researchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra

What truly nourishes us? Women often don't ask that question and then slow down enough to listen. Yet the answers can help us thrive.

What are women who have reached midlife and beyond interested in? The response from I Start Wondering’s first poll dives our varied and comp

A vacation often means focusing on external experiences. But seeking solitude through a retreat can often meaningful and long-lasting

What and how women eat seems to always bring up a list of “shoulds” even as our bodies age.

Falls can be a serious challenge as we age. They also can offer an important reminder about how we want to live life.

Just 15 minutes of fun is all it takes to reset the brain. And there are numerous easy ways to reap lasting benefits!

It’s easy to become rigid in thinking and movement. Yet, a flexible approach can keep us strong amid life's storms.

Basking in Mother Nature offers health benefits and soothes souls so find time to enjoy the outdoors.

Society has a stigma about women having gray hair. However, going gray can play a part in our metamorphosis into greater authenticity.

Women can become so engrossed in our roles that we don't nurture ourselves. That's why it's important to slow down to practice self-care.

Taking care of the body as we age is critical--and it becomes increasingly important to take a holistic approach to age with grace.

We all can take a few moments to nurture Mother Earth--and what better way to do so than in our own yards?

Alternative therapies like Cranial Sacral Therapy can offer benefits beyond our standard view of physical health.