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Health
The Health category invites women who’ve reached midlife and beyond to consider what living an independent lifestyle means in terms of our physical, mental, emotional and spiritual health—and what it will take to strengthen and maintain those vital aspects of our lives. This category offers personal stories and reflections as well as solid research findings and tips on how to handle menopause and common conditions and life issues that can emerge as we age.
Confronting the Inner Saboteur Around Time
The clock’s ticking and it’s easy to watch the hours slip by as we age. But what if there’s a passion project or dream still calling your name?
Dorian Martin
Apr 116 min read
Rest Assured: 7 Ways to Restore Yourself
Many women say they are tired but don’t know why. This column identifies seven ways we can become run down and how to replenish yourself.
Kaye Olsson
Apr 45 min read
Income Disparities Seen in Family Caregiving in the U.S.
Caregiving, aging, women and aging, women as caregivers, research on caregiving, Mara Soloway, U.S. caregivers, family caregivers, older women
Mara Soloway
Mar 283 min read
Reaching New Heights in My 60s
A milestone birthday gives women an opportunity to exceed self-imposed limitations to do something extraordinary. In this case: hike Machu Picchu.
Danielle Legg
Mar 148 min read
Embracing Our Third Chapter: Exploring Passions & Desires
What is life’s third chapter? It’s a time when many cultural identities end, allowing women to fully explore their passions and desires.
Dorian Martin
Mar 76 min read
Lessons from the Garden: Nature Takes Control
Gardening offers many lessons for women in their third chapter and beyond, including letting go of control to create a vibrant ecosystem.
Mara Soloway
Feb 216 min read
National Survey Missing Older Women’s Caregiving Experiences
Women cite caregiving as major reason for leaving the workforce, but study only highlights childcare with no mention of other forms of caregiving.
Dorian Martin
Feb 73 min read
Breathe In, Chill Out: Breath’s Inherent Power
As our life’s unsung hero, breath deserves both gratitude and regular attention for powering our voice, supporting our health and easing stress.
Dorian Martin
Jan 316 min read
DNA Is Not My Destiny
A family inheritance can include unwanted things – like a genetic predisposition to a disease. However, with discipline, we can override our DNA.
Danielle Legg
Jan 249 min read
Creating a DIY Wellness Retreat on a Budget
Taking time to recharge is critical to older women’s health, but it may be beyond your budget. Instead, try a DIY wellness retreat.
Kaye Olsson
Jan 175 min read
Grieving 2025 (Our Annus Horribilis) Before Moving Forward
A new year heralds a renewed sense of optimism. However, after 2025’s tumultuous events, we may be better served by making time to grieve.
Dorian Martin
Jan 108 min read
Taking Tension Out of Setting a Yearly Intention
As we ring out the old year while ringing in the new, why not try a “new” tradition: setting an annual intention instead of a resolution.
Dorian Martin
Dec 19, 20255 min read
Surprise! Learning to (Finally) Celebrate Ourselves
Having been taught to celebrate others, women can find being in the spotlight difficult. How can we revise that inclination and accept others’ praise?
Danielle Legg
Dec 13, 20256 min read
Vanquishing the Wicked Witch's Hold on My Life
Culture fixates on enemies, which can lead to a victim mentality. A healthier option: let the old story go, choose differently and find peace.
Dorian Martin
Nov 22, 20258 min read
The Transformative, Soul-Healing Power of Grief
Caregiving for a parent puts family dynamics under a microscope. What it this experience is a chance to understand and improve these relationships?
Danielle Legg
Oct 25, 20255 min read
Novels That Highlight Women’s Historic Struggles
Recently, it seems that women’s history is being rewritten, so we offer book recommendations that shed light on women’s historical contributions.
Rhonda Collins
Oct 4, 20254 min read
Slowing Down Time as We Age
Finding a sense of flow through being present for life and embracing fun can help us enjoy more meaningful moments in life.
Kaye Olsson
Sep 27, 20254 min read
Building New Chapter Beyond Generational Fear, Hate
As I Start Wondering’s new chapter begins, we’re seeing how the past informs the present—and how different choices can create a hopeful future.
Dorian Martin
Sep 20, 20255 min read
Revisit: Coaching to Support Older Women’s Shifting Lives
When the gears in women’s lives start to grind or fall apart, turning to a coach may help put those pieces back together in a meaningful way
Danielle Legg
Aug 2, 20253 min read
Revisit: The Fall: Regaining Life’s Footing After a Big Misstep
Falls can be a serious challenge as we age. They also can offer an important reminder about how we want to live life.
Dorian Martin
Jul 19, 20258 min read
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