Our Musings

Embracing Heart and Presence: Meet Jenni de Jong

Jenni de Jong believes that she’s coming into her own in her 50s. She’s finding her own uniqueness and embracing family, presence, & heart.

Cherie Cotner: Embracing Life Sitting Down

Cherie Cotner has enjoyed a full and joyful life,including giving birth while using a wheelchair. Now she’s charting a new chapter

Opening the Heart is a Sign of Strength

Society idolizes the mind, but the heart is as important—if not more so—to our health and well-being than the brain. How can we tap into thi

When Others Are in Need: Do More by Doing Less

Women often feel called to action when loved ones have a crisis. Yet, often the most healing response is offering a listening ear.

Changing Perceptions About Women

Society tells us what womanhood should be, but seasoned women can change the paradigm through collaborating and celebrating each other.

Slowing Down to be More Present

Women can become so engrossed in our roles that we don't nurture ourselves. That's why it's important to slow down to practice self-care.

A Therapy for the Whole Self: How Craniosacral Therapy Taught Me to Treat the Whole Patient

Taking care of the body as we age is critical--and it becomes increasingly important to take a holistic approach to age with grace.

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