Our Musings

The summer break offered important lessons about releasing expectations of what “should be” and being present in the moment.

By Dorian Martin, I Start Wondering Founder Recently, I found a picture of my maternal grandparents’ home. That picture brought back so...

As women age, pain can become a key part of our life. But if we’re mindful and listen, pain can actually offer important life lessons.

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

Growing older doesn’t have to mean growing stale. Instead, we can embrace continued forward movement while celebrating past achievements.

Health and fitness help determine the quality of life. A new study reports on global views on these aspects—and the results are heartening.

Many would spend spring break on a beach or cruise, Danielle Legg, an elementary principal, opted for a silent meditation retreat instead.

Pew Research Center research found that older adults’ use of technology—smartphones, social media, and the internet--continues to increase.

Rhonda Collins has enjoyed a full life—and now in retirement, she’s on her next chapter focused on more self-care and new adventures.

Connecting with others can become challenging as we age. Yet fostering strong relationships with girlfriends are important as we age.