Our Musings

Many women are tested to see if they are brave enough to follow their curiosity. Where will it take us? And how can we follow this path?

A vacation often means focusing on external experiences. But seeking solitude through a retreat can often meaningful and long-lasting

What and how women eat seems to always bring up a list of “shoulds” even as our bodies age.

I Start Wondering’s new feature highlights amazing women who are thriving at midlife and beyond. Let us introduce you to Jacki Paone.

Emerging staleness can be challenging as we age. Using “The Artist’s Way” process, women can find and reengage our innate creativity.

We often have a fear of missing out. But slowing down, especially in chaotic times, can help us pay attention to what’s really important.

Travel can be a true pleasure—unless you face conflict with your travel companion.

Falls can be a serious challenge as we age. They also can offer an important reminder about how we want to live life.

It’s easy to become rigid in thinking and movement. Yet, a flexible approach can keep us strong amid life's storms.

It's easy to mentally get stuck in a rut. Sometimes revisiting a topic you dismissed can help expand your

Society has a stigma about women having gray hair. However, going gray can play a part in our metamorphosis into greater authenticity.

Midlife and beyond is the perfect time for women to go on a quest, delving into what intrigues us and exploring uncharted territories.

Delving into family history involves looking at stories--but keep a discerning eye, because some of those stories may not be true.

Since 2020, our world has changed. Now how can we be proactive in helping create a world that we can enjoy?

Women at midlife often face professional transitions. Wendy Whelan offers an example of how to begin to chart your own course in life.

Alternative therapies like Cranial Sacral Therapy can offer benefits beyond our standard view of physical health.

Forget the old adage, "Curiosity killed the cat." Now it's time to embrace your curiosity to enjoy a fuller life.