Our Musings

Resilience is many older women’s secret weapon. Case in point: Myka Alley, who found the silver lining in a major health challenge.

Pilgrimages are increasingly popular, and women at midlife and beyond are embracing these journeys. Meet two of these travelers.

It’s easy to get comfortable as we age. But the real juice is stepping out of our comfort zone to the edge, where life truly happens.

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

Women often tend to put the needs of others in front of their own. However, by focusing on self-care, we can better help others while also f

A vacation often means focusing on external experiences. But seeking solitude through a retreat can often meaningful and long-lasting

Women often go through major transitions at midlife—and this becomes a time to revise our identity. Who are we now? Who do we want to become

Milestones give us an opportunity to celebrate. Why not try a unique approach that focuses on creating adventure?

Society doesn’t paint a pretty picture of aging, but this time is actually a wonderful adventure that women should embrace.

We can help flip our self-concept by focusing on the words that we say to describe ourselves.