ISW Conversation: Importance of Presence While Aging

As women get older, they have a chance to take the time to explore their inner landscape. I Start Wondering Columnist Jenni de Jong did just that, using the book The Presence Process* by Michael Brown to unravel her crippling anxiety and to become more present in her daily life. This experiential journey proved to be transformative--and Jenni describes her overall experience during this I Start Wondering Conversation. 

If this podcast resonates, here are some related I Start Wondering columns:

Slowing Down to Be More Present 

A Therapy for the Whole Self: How Craniosacral Therapy Taught Me to Treat the Whole Patient 

Opening the Heart is a Sign of Strength 

When Others Are in Need: Doing More by Doing Less

Embracing Heart and Presence: Meet Jenni de Jong 

*All purchases through Bookshop benefit an independent bookstore. Proceeds from the purchase of these books will be used to support I Start Wondering's programming for women who have reached mid-life and beyond.