Kaye OlssonJun 10, 20233 minThe Life-Affirming Benefit of Savoring StillnessToday’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.
Brenda GraysMay 27, 20234 minStep Out & Find Out: Be True to YourselfGrowing older doesn’t have to mean growing stale. Instead, we can embrace continued forward movement while celebrating past achievements.
StudyMay 20, 20232 minStudy: Majority of Women Report Strong Health, Fitness LevelsHealth and fitness help determine the quality of life. A new study reports on global views on these aspects—and the results are heartening.
WomankindMay 13, 20235 minEnjoying Silence: Meet Danielle LeggMany would spend spring break on a beach or cruise, Danielle Legg, an elementary principal, opted for a silent meditation retreat instead.