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Women’s, Girls’ Nonprofits Receive Limited Charitable Giving
Giving to charities serving women and girls reached record levels but they still receive less than 2% of U.S. charitable giving.

Research
Nov 2, 20242 min read


ISW Conversation: Empty Nest, Menopause, Changing Partnerships
This I Start Wondering Conversation focuses on navigating the stress of having an empty nest, menopause and relationship changes.

Jenni de Jong
Oct 26, 20242 min read


Women as Pilgrims: Focusing on the Next Step
Pilgrimages are increasingly popular, and women at midlife and beyond are embracing these journeys. Meet two of these travelers.
Dorian Martin
Oct 19, 20246 min read


Tales from an Accidental Retiree
Retirement can be a surprise—but this new chapter doesn’t have to be if you prepare yourself physically, mentally, and financially.

Kaye Olsson
Oct 12, 20246 min read


Calling ‘Cut’ to Life’s Drama by Embodying Peace
Life seems filled with more drama and chaos, but does it have to be? Maybe it’s time for older women to be the leaders of peace in our world
Dorian Martin
Oct 5, 20245 min read


I Start Wondering Taking a Summer Break
By Dorian Martin Founder of ISW In what has become an I Start Wondering tradition, our team is taking a fallow period to recharge,...
Dorian Martin
Jul 13, 20241 min read


Study: Lean Toward Plant-Based Proteins at Midlife
Diets that include higher amounts of protein from plant-based sources may make a tremendous difference in aging women’s health, according...

Research
Jun 22, 20242 min read


7 Tips for Getting Unstuck
Older women may find they’re getting stuck during life’s major transitions. Many strategies exist to get out of the muck and back into life.

Rhonda Collins
Jun 15, 20248 min read


Reimagining ‘Better Living Through Chemistry’
Chemicals are part of daily life. However, some chemicals in personal and household products can be detrimental to older women’s health.
Dorian Martin
Jun 8, 20244 min read


3 Books to Savor This Year
It’s summer in the Northern Hemisphere. Time to relax with a cool beverage and a book. Here are 3 reading recommendations to enjoy!
Dorian Martin
Jun 1, 20244 min read


Migraines, Menopause Combined Linked to Heart Disease
Research suggests that migraines and hot flashes may lead to a higher risk of heart disease and stroke in postmenopausal women.

Research
May 25, 20242 min read


Optimism May Lead to Better Health Outcomes
Researchers are finding that an optimistic attitude may be a factor in the quality of post-menopausal women’s health as they age.

Research
May 18, 20242 min read


ISW Conversation: Importance of Presence While Aging
In this podcast, Jenni de Jong and Dorian Martin discuss the importance of being present in the moment—and the huge benefits that it offers.
ISW Conversation
May 11, 20241 min read


Perception Determines When 'Old Age' Starts
When does “old age” start? A new study suggests that your definition of when “old age” begins may shift as you get older.

Research
May 4, 20242 min read


The Art of Ritual: Embracing Life's Sacredness
Sometimes, women’s lives can seem like a gushing stream of responsibilities. However, creating a ritual can add sacredness to life’s tasks.

Brenda Riojas
Apr 27, 20244 min read


Stepping Out onto the Edge
It’s easy to get comfortable as we age. But the real juice is stepping out of our comfort zone to the edge, where life truly happens.

Kaye Olsson
Apr 20, 20244 min read


Eight Servings of Spiritual Hydration
Daily to-dos can quickly consume our energy—causing us to suffer from spiritual dehydration. Here are 8 ways to quench that thirst.

Rhonda Collins
Apr 13, 20248 min read


Many Researchers Ignore Menopause When Studying Women and Aging
Most aging research does not consider menopause, leading to significant gaps in the understanding of older women’s health at the clinical le

Research
Apr 6, 20242 min read


ISW Conversation: Dealing with Our Accumulated "Stuff"
This conversation looks at our physical possessions, which can take a life of their own over time. What should older women do?
ISW Conversation
Mar 30, 20241 min read


ISW Conversation: Story's Role in Our Lives
Women's lives are built around the stories we tell. This ISW Conversation contemplates the implications of those narratives.
ISW Conversation
Mar 23, 20241 min read
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