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Women may feel that their health is going awry with age. Yet, making small strategic changes can help the body’s systems get in balance.

Older women live in a world that celebrates the mind and neglects the heart.

Celebrating milestone birthdays--whether turning 50 or living longer than our mother did--can be a mental or emotional hurdle. Instead, let’

The summer break offered important lessons about releasing expectations of what “should be” and being present in the moment.

By Dorian Martin, I Start Wondering Founder Recently, I found a picture of my maternal grandparents’ home. That picture brought back so...

As women age, pain can become a key part of our life. But if we’re mindful and listen, pain can actually offer important life lessons.

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

Growing older doesn’t have to mean growing stale. Instead, we can embrace continued forward movement while celebrating past achievements.

Health and fitness help determine the quality of life. A new study reports on global views on these aspects—and the results are heartening.

Many would spend spring break on a beach or cruise, Danielle Legg, an elementary principal, opted for a silent meditation retreat instead.

Pew Research Center research found that older adults’ use of technology—smartphones, social media, and the internet--continues to increase.

Rhonda Collins has enjoyed a full life—and now in retirement, she’s on her next chapter focused on more self-care and new adventures.

Connecting with others can become challenging as we age. Yet fostering strong relationships with girlfriends are important as we age.

Navigating the aging process can be difficult. Sometimes we can benefit from hearing from someone who has gone before us. Hence, this list.

Older women often want to embrace life in new and empowering ways. Yet creating space in life also may require breaking bad habits.

Researchers found that women ages 40-65 increasingly struggle with life balance because they are dealing with multiple co-occurring stressor

Anne Boykin is committed to living a fearless life full of writing, exploring history and being an advocate for Americans with Disabilities.

Many older women find themselves spending more time alone. But by taking appropriate steps, being alone doesn’t have to mean being lonely.

Research suggests that both older adults and women are at risk for loneliness. Other factors also contribute to the loneliness equation.

Women take medical advice but granted—but women aren’t often represented in medical research. Therefore, we must be our own health advocate.