Encouraging Balance in Our Body’s Systems
- Mara Soloway
- Oct 14, 2023
- 1 min read
Updated: Feb 12
Women often find their body's systems go awry as they age. While challenging, these situations also are a chance for exploration and to listen more deeply to the body's wisdom, as ISW Columnist Mara Soloway learned. This video shares her a-ha's of her health journey back to a balance.
Also, if you are experiencing health issues, be sure to consult with your healthcare provider.
Thank you, Mara, for offering this reminder that our body is a system--and our health can improve if we take a systems approach. I am finding that as I age, I have to continually tinker with my choices of food, movement, body products, cleaning products--you name it! Simplifying and going with cleaner options--whether that's avoiding fast food or cleaning products with lots of chemicals and fragrances that leach into the body--seems to be the right choice for my body.