Our Musings

Feb 104 min

Mental Health Benefits of Travel

Travel offers lots of benefits to women as we age: improved confidence, mental and physical health, creativity and relationships.

Dec 9, 20233 min

How Glimmers Can Lift Our Spirits

The holiday season can be challenging for some women. Glimmers offer an anecdote by helping us focus attention on hope and joy.

Jan 7, 20235 min

Get Your Motor Running: Metabolism, Hormones, Mind & Mood

Our body is a system—but modern medicine doesn’t always treat us that way. By taking appropriate steps, our health is protected as we age.

Dec 17, 20224 min

Her Own Woman: Meet Brenda Grays

Meet Brenda Grays who remains committed to becoming the best version of herself. She’s now starting her next life chapter following a divorc

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