Our Musings

Finding a sense of flow through being present for life and embracing fun can help us enjoy more meaningful moments in life.

Many older women find themselves spending more time alone. But by taking appropriate steps, being alone doesn’t have to mean being lonely.

A new report describes a blueprint focused on closing women’s health gaps to improve women’s lives as well as a nation’s economic health.

Personal growth is a journey requiring setting priorities, developing new behaviors, and establishing (and maintaining) personal boundaries.

Recent TV shows have started featuring female characters who break culture’s traditional image depicting older women as frail and dowdy.

When the gears in women’s lives start to grind or fall apart, turning to a coach may help put those pieces back together in a meaningful way

A new website puts a spotlight on research on women’s health issues, an area of research that traditionally has received less attention.

It’s summer in the Northern Hemisphere. Time to relax with a cool beverage and a book. Here are 3 reading recommendations to enjoy!

Daily to-dos can quickly consume our energy—causing us to suffer from spiritual dehydration. Here are 8 ways to quench that thirst.

The summer break offered important lessons about releasing expectations of what “should be” and being present in the moment.

“Relaxation” is a deceptive term. We often aren’t truly relaxed—and we actually can invite ourselves to relax much more than we believe poss