Kaye OlssonJun 10, 20233 minThe Life-Affirming Benefit of Savoring StillnessToday’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.
Dorian MartinFeb 4, 20237 minLearning to Relax as We Age“Relaxation” is a deceptive term. We often aren’t truly relaxed—and we actually can invite ourselves to relax much more than we believe poss
Mara SolowayDec 3, 20226 minNo Brain Left BehindResearchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra