Our Musings

Are you the sovereign of your life? The answer is probably “yes” and “no,” which makes this the perfect time to explore this regal concept.

2024 has been quite the year—and that’s been true for older women. We reflect on the year’s gifts, challenges and emerging opportunities.

Travel offers lots of benefits to women as we age: improved confidence, mental and physical health, creativity and relationships.

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

Growing older doesn’t have to mean growing stale. Instead, we can embrace continued forward movement while celebrating past achievements.

Sherry Sniderman always marches to her own drummer. The retired teacher is devoting herself to exploring possibilities & changing the world.

Meet Brenda Grays who remains committed to becoming the best version of herself. She’s now starting her next life chapter following a divorc

I Start Wondering’s new feature highlights women who are thriving at midlife and beyond. Let's introduce you to Dorian Martin, ISW’s founder

A vacation often means focusing on external experiences. But seeking solitude through a retreat can often meaningful and long-lasting

Emerging staleness can be challenging as we age. Using “The Artist’s Way” process, women can find and reengage our innate creativity.

Women often go through major transitions at midlife—and this becomes a time to revise our identity. Who are we now? Who do we want to become

We often have a fear of missing out. But slowing down, especially in chaotic times, can help us pay attention to what’s really important.

Milestones give us an opportunity to celebrate. Why not try a unique approach that focuses on creating adventure?

Falls can be a serious challenge as we age. They also can offer an important reminder about how we want to live life.

Women often feel called to action when loved ones have a crisis. Yet, often the most healing response is offering a listening ear.

It's easy to mentally get stuck in a rut. Sometimes revisiting a topic you dismissed can help expand your

Finding or making space--whether on a counter, a to-do list, or memories--can be life--enhancing. Here are some ways to find space.

Resilience is an important quality to have in today's chaotic world--and the country of Croatia can teach women a lot about adaptation.

Age is just a state of mind. Women can choose a youthful mindset, no matter what the calendar says.

Society doesn’t paint a pretty picture of aging, but this time is actually a wonderful adventure that women should embrace.