As our life’s unsung hero, breath deserves both gratitude and regular attention for powering our voice, supporting our health and easing stress.

How would life feel to be truly relaxed? Maybe it would mean that older women could enjoy being a human BEing, instead of a human DOing.

“Relaxation” is a deceptive term. We often aren’t truly relaxed—and we actually can invite ourselves to relax much more than we believe poss