top of page
Health
The Health category invites women who’ve reached midlife and beyond to consider what living an independent lifestyle means in terms of our physical, mental, emotional and spiritual health—and what it will take to strengthen and maintain those vital aspects of our lives. This category offers personal stories and reflections as well as solid research findings and tips on how to handle menopause and common conditions and life issues that can emerge as we age.
Living Without Fear: Meet Anne Boykin
Anne Boykin is committed to living a fearless life full of writing, exploring history and being an advocate for Americans with Disabilities.
Womankind
Mar 25, 20238 min read
Being Alone Doesn’t Have to Mean Being Lonely
Many older women find themselves spending more time alone. But by taking
appropriate steps, being alone doesn’t have to mean being lonely.
Rhonda Collins
Mar 18, 20236 min read
The Health Costs of Being a Woman in a Man’s World
Women take medical advice but granted—but women aren’t often represented in medical research. Therefore, we must be our own health advocate.
Kaye Olsson
Mar 4, 20235 min read
Learning to Relax as We Age
“Relaxation” is a deceptive term. We often aren’t truly relaxed—and we actually can invite ourselves to relax much more than we believe poss
Dorian Martin
Feb 4, 20237 min read
Get Your Motor Running: Metabolism, Hormones, Mood
Our body is a system—but modern medicine doesn’t always treat us that way. By taking appropriate steps, our health is protected as we age.
Mara Soloway
Jan 7, 20235 min read
Tipping Points, Fallow Periods, Replenishment: Life Cycles That Bring Clarity
Many women reach a tipping point between cultural dictates and authenticity. Embracing a fallow period can help us tap into inner wisdom.
Dorian Martin
Dec 31, 20228 min read
Her Own Woman: Meet Brenda Grays
Meet Brenda Grays who remains committed to becoming the best version of herself. She’s now starting her next life chapter following a divorc
Womankind
Dec 17, 20224 min read
No Brain Left Behind
Researchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra
Mara Soloway
Dec 3, 20226 min read
How to Nourish Your Life
What truly nourishes us? Women often don't ask that question and then slow down enough to listen. Yet the answers can help us thrive.
Dorian Martin
Nov 13, 20224 min read
We’re Listening: Health, Role Models, Creativity and Spirituality
What are women who have reached midlife and beyond interested in? The response from I Start Wondering’s first poll dives our varied and comp
Dorian Martin
Nov 6, 20224 min read
Going Off Grid and Inside Myself
A vacation often means focusing on external experiences. But seeking solitude through a retreat can often meaningful and long-lasting
Dorian Martin
Oct 9, 20225 min read
Food’s Role in Older Women’s Health
What and how women eat seems to always bring up a list of “shoulds” even as our bodies age.
Dorian Martin
Oct 8, 20226 min read
The Fall: Regaining Life’s Footing After a Big Misstep
Falls can be a serious challenge as we age. They also can offer an important reminder about how we want to live life.
Dorian Martin
Jul 2, 20228 min read
5 Ways to Lift Your Spirits Now
Just 15 minutes of fun is all it takes to reset the brain. And there are numerous easy ways to reap lasting benefits!
Rhonda Collins
Mar 5, 20227 min read
Bend Without Breaking: The Importance of a Flexible Approach to Life
It’s easy to become rigid in thinking and movement. Yet, a flexible approach can keep us strong amid life's storms.
Dorian Martin
Feb 12, 20227 min read
Nature: An Inexpensive Therapist
Basking in Mother Nature offers health benefits and soothes souls so find time to enjoy the outdoors.
Kaye Olsson
Jan 29, 20224 min read
The Gray Area Regarding Dyeing Your Hair
Society has a stigma about women having gray hair. However, going gray can play a part in our metamorphosis into greater authenticity.
Dorian Martin
Dec 4, 20215 min read
Slowing Down to be More Present
Women can become so engrossed in our roles that we don't nurture ourselves. That's why it's important to slow down to practice self-care.
Jenni de Jong
Nov 6, 20216 min read
Craniosacral Therapy: A Therapy for the Whole Self
Taking care of the body as we age is critical--and it becomes increasingly important to take a holistic approach to age with grace.
Jenni de Jong
Jul 24, 20217 min read
Earthly Delights: Show Mother Earth Some Love
We all can take a few moments to nurture Mother Earth--and what better way to do so than in our own yards?
Mara Soloway
Jun 26, 20215 min read
bottom of page