Our Musings

A mixed-methods approach to journaling offers a different and fun approach to reflection that can enhance creativity and create a flow state.

Culture fixates on enemies, which can lead to a victim mentality. A healthier option: let the old story go, choose differently and find peace.

In this podcast, Brenda Riojas and Lydia Pesina describe how journaling can tap into transformative inner wisdom to guide a woman’s life.

It’s easy to get comfortable as we age. But the real juice is stepping out of our comfort zone to the edge, where life truly happens.

Daily to-dos can quickly consume our energy—causing us to suffer from spiritual dehydration. Here are 8 ways to quench that thirst.

As an older woman, the time is right to decide based on what we want instead of others’ expectations. How'd it feel for you to do you?

Growing older doesn’t have to mean growing stale. Instead, we can embrace continued forward movement while celebrating past achievements.

Navigating the aging process can be difficult. Sometimes we can benefit from hearing from someone who has gone before us. Hence, this list.

Taking time to do a life review can help older women realize what they want—and then take steps on how to create their next chapter.

Many women reach a tipping point between cultural dictates and authenticity. Embracing a fallow period can help us tap into inner wisdom.