Kaye OlssonJun 10, 20233 minThe Life-Affirming Benefit of Savoring StillnessToday’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.
Dorian MartinApr 1, 20231 minResearch: Women, Ages 40-65, Struggle with Life BalanceResearchers found that women ages 40-65 increasingly struggle with life balance because they are dealing with multiple co-occurring stressor
Mara SolowayJan 7, 20235 minGet Your Motor Running: Metabolism, Hormones, Mind & MoodOur body is a system—but modern medicine doesn’t always treat us that way. By taking appropriate steps, our health is protected as we age.
Mara SolowayDec 3, 20226 minNo Brain Left BehindResearchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra