Study: Lean Toward Plant-Based Proteins at Midlife
Diets that include higher amounts of protein from plant-based sources may make a tremendous difference in aging women’s health, according...
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Kaye Olsson
Feb 104 min
Mental Health Benefits of Travel
Travel offers lots of benefits to women as we age: improved confidence, mental and physical health, creativity and relationships.
26 views1 comment
Dorian Martin
Jan 66 min
Using Barbie & The Evil Queen to Recalibrate Our Stories
By Dorian Martin, I Start Wondering Founder As women, we often let ourselves be bound by stories. Those tales--both in our culture and in...
68 views0 comments
Kaye Olsson
Dec 9, 20233 min
How Glimmers Can Lift Our Spirits
The holiday season can be challenging for some women. Glimmers offer an anecdote by helping us focus attention on hope and joy.
54 views1 comment
Kaye Olsson
Oct 21, 20234 min
Saying Yes to Saying No
We think of “No!” as a word relished by two-year-olds. But it’s time for older women to embrace this word to open new possibilities.
39 views1 comment
Rhonda Collins
Jun 17, 20236 min
Can Pain be a Blessing?
As women age, pain can become a key part of our life. But if we’re mindful and listen, pain can actually offer important life lessons.
46 views1 comment
Kaye Olsson
Jun 10, 20233 min
The Life-Affirming Benefit of Savoring Stillness
Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.
49 views1 comment
Womankind
May 13, 20235 min
Enjoying Silence: Meet Danielle Legg
Many would spend spring break on a beach or cruise, Danielle Legg, an elementary principal, opted for a silent meditation retreat instead.
29 views0 comments
Mara Soloway
Dec 3, 20226 min
No Brain Left Behind
Researchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra
110 views4 comments
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