Our Musings

The number of individuals who live to be 100 years of age or older will increase to almost 4 million globally by 2054.

We rarely consider that we're making history throughout our lives. Meet Pauletta Blueitt, a trailblazer who had a key role after 9/11.

Diets that include higher amounts of protein from plant-based sources may make a tremendous difference in aging women’s health, according...

Travel offers lots of benefits to women as we age: improved confidence, mental and physical health, creativity and relationships.

By Dorian Martin, I Start Wondering Founder As women, we often let ourselves be bound by stories. Those tales--both in our culture and in...

The holiday season can be challenging for some women. Glimmers offer an anecdote by helping us focus attention on hope and joy.

We think of “No!” as a word relished by two-year-olds. But it’s time for older women to embrace this word to open new possibilities.

As women age, pain can become a key part of our life. But if we’re mindful and listen, pain can actually offer important life lessons.

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

Many would spend spring break on a beach or cruise, Danielle Legg, an elementary principal, opted for a silent meditation retreat instead.

Sherry Sniderman always marches to her own drummer. The retired teacher is devoting herself to exploring possibilities & changing the world.

Researchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra

Alternative therapies like Cranial Sacral Therapy can offer benefits beyond our standard view of physical health.