We often think of creative projects but hesitate to start. Luckily, adopting the approach of “chaos layers” can help shift our mindset.

How would life feel to be truly relaxed? Maybe it would mean that older women could enjoy being a human BEing, instead of a human DOing.

Women may feel that their health is going awry with age. Yet, making small strategic changes can help the body’s systems get in balance.

Older women live in a world that celebrates the mind and neglects the heart.

Celebrating milestone birthdays--whether turning 50 or living longer than our mother did--can be a mental or emotional hurdle. Instead, let’

Women take medical advice but granted—but women aren’t often represented in medical research. Therefore, we must be our own health advocate.

Sherry Sniderman always marches to her own drummer. The retired teacher is devoting herself to exploring possibilities & changing the world.

Older women often tend to travel in groups, but traveling solo offers some surprising benefits.

Alternative therapies like Cranial Sacral Therapy can offer benefits beyond our standard view of physical health.