Redefining “Normal” with Love: how I learned to meet my mother and her dementia with open hands, patience, and Validation Therapy.

As our parents age, we can start bracing for their physical and mental decline. How do we instead savor the moments we still have them present in our lives?

Culture fixates on enemies, which can lead to a victim mentality. A healthier option: let the old story go, choose differently and find peace.

The lessons that we learn from our mothers have far-reaching ripple effects. Case in point: A first trek on a bike without training wheels.

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

This conversation looks at our physical possessions, which can take a life of their own over time. What should older women do?

A milestone birthday gives women an opportunity to exceed self-imposed limitations to do something extraordinary. In this case: hike Machu Picchu.

As our life’s unsung hero, breath deserves both gratitude and regular attention for powering our voice, supporting our health and easing stress.

Taking time to recharge is critical to older women’s health, but it may be beyond your budget. Instead, try a DIY wellness retreat.

A new year heralds a renewed sense of optimism. However, after 2025’s tumultuous events, we may be better served by making time to grieve.

Having been taught to celebrate others, women can find being in the spotlight difficult. How can we revise that inclination and accept others’ praise?

Culture fixates on enemies, which can lead to a victim mentality. A healthier option: let the old story go, choose differently and find peace.

The lessons that we learn from our mothers have far-reaching ripple effects. Case in point: A first trek on a bike without training wheels.

The act of journaling can significantly enrich our lives through offering a place to record dreams, reflections, and context from our day.

Finding a sense of flow through being present for life and embracing fun can help us enjoy more meaningful moments in life.

We rarely consider that we're making history throughout our lives. Meet Pauletta Blueitt, a trailblazer who had a key role after 9/11.

It’s summer in the Northern Hemisphere. Time to relax with a cool beverage and a book. Here are 3 reading recommendations to enjoy!

In this podcast, Jenni de Jong and Dorian Martin discuss the importance of being present in the moment—and the huge benefits that it offers.

This conversation looks at our physical possessions, which can take a life of their own over time. What should older women do?

Women's lives are built around the stories we tell. This ISW Conversation contemplates the implications of those narratives.