Our Musings

Personal growth is a journey requiring setting priorities, developing new behaviors, and establishing (and maintaining) personal boundaries.

When the gears in women’s lives start to grind or fall apart, turning to a coach may help put those pieces back together in a meaningful way

In this podcast, Jenni de Jong and Dorian Martin discuss the importance of being present in the moment—and the huge benefits that it offers.

This conversation looks at our physical possessions, which can take a life of their own over time. What should older women do?

A recent study shows a demographic shift in which older women increasingly remain in the U.S. workforce past the traditional retirement age

The world invites us to keep adding--but to do so well we need to subtract. What do you need to release to open space for the new?

Despite cultural pressure to stay busy, taking time to do nothing important actually can be beneficial to an older woman’s quality of life.

A set of carefully crafted guidelines for life can help older women get past the common refrain of “I’m too old for change!”

Midlife can involve reinvention. Take Xenia Kelsey, who transformed herself from an introvert into a leader and social butterfly.

Midlife is an important time for women to get clear about what’s important in life, including committing to self-care and finding our passio

As we age, it’s easy to fall into patterns that lead to isolation. However, women can be proactive in taking steps to avoid loneliness.

Sherry Sniderman always marches to her own drummer. The retired teacher is devoting herself to exploring possibilities & changing the world.

Girlfriends can help older women navigate life's challenges--and help us live longer and be happier!

Older women often tend to travel in groups, but traveling solo offers some surprising benefits.