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Lessons About Graceful Aging from an Elder

Updated: Dec 17, 2023

It's easy to fall into the trap of saying "I'm too old to change" and maintain the same patterns--but those patterns can lead to difficulties as we age.

So how do we break those patterns? Dorian Martin's older relative developed a set of 17 guidelines for life after he retired and suffered from health issues and depression. He used those guidelines to help chart a course to create a meaningful life for the remainder of his years. 


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